Celebrate Festivals with Different Types of Dry Fruits

Fruits, which are rich in vitamins and minerals, dried naturally or with the help of machines are known as dry fruits. Today there is a wide assortment of dried fruits available in most of the online and offline stores at affordable price rates. Some of the most common dry fruits available in bulk include raisins, dates, apricots, cashew nuts, almonds, walnuts, figs, prunes and plums.

Significance of Dry Fruits

Compared to the ordinary fresh fruits, dry fruits last longer as it is preserved by dehydrating the water content from the fruits. Rich in nutritional value, most of the people consume dry fruits during winters as it helps to increase blood supply of the body. Numerous varieties of dry fruits are available during festive seasons particularly during Diwali and Raksha Bhandan.

The dry fruits are wrapped in beautifully decorated baskets, silver plates, golden plates and gift boxes. Some of the most commonly found dry fruits include the following:

Dates: Being a rich source of iron, calcium and protein, dates are consumed by people all over the world. It is considered an ideal part of a healthy diet. It is usually consumed along with warm milk to increase weight and strength.

Almonds and cashews: The most popular dry fruits include almonds and cashews which are quite rich in nutritional value. Both almond and cashews are considered ideal gifts in festive seasons as it is healthy and promotes overall well-being.

Figs: Although quite delicious, most people tend to overlook the beneficial properties of figs. Figs are rich in fiber and promote health in many ways. It is sugary in taste and is available in most of the dry fruit gift collections.

Raisins: One of the richest sources of iron and vitamin C, raisins are basically dried grapes. It is considered to be an ideal food to cure constipation and to promote weight.

Walnuts: Another popular variety of dry fruit is walnut which is also a rich source of vitamins and minerals. Being a rich source of omega-3 fatty acid, it can be consumed to prevent heart diseases and other health disorders.

Dry fruits can be bought from leading online suppliers at affordable rates today (Can be found on suppliers directory quite easily). Moreover, there are many online portals which showcase a variety of dry fruits at reasonable prices.